Menu
Close
My Éduc'alcool
  • Home
  • Let’s talk moderation
  • Facts and consequences
  • What we have to say
  • Our programs
  • Tools
  • My Éduc’alcool
  • Order a publication
  • About Éduc’alcool
  • Contact us
  • Français
Calcoholator
Popular keywords
  • Awareness campaign
  • Individual vulnerability
  • Pregnancy
  • Publication
  • Recommended consumption
Calcoholator
Log in Sign up
Search
BOOKMARK
Keywords
  • Awareness campaign
  • Beneficial effects
  • Blood alcohol content
  • Cegeps and University
  • Consumption habits
  • Energy drink
  • Excess
  • Individual vulnerability
  • Intoxication
  • Pregnancy
  • Publication
  • Recommended consumption
  • Vidéo
18 résultats
Statistics Nov. 11, 2021

Quebecers and alcohol 2021

Read more
Alcohol and health Dec. 03, 2019

Low-risk drinking

Read more
Oct. 23, 2019

Pregnancy and Drinking

Read more
Press releases Oct. 16, 2019

Stop drinking alcohol as soon as you start trying…

Read more
Statistics May. 30, 2017

Quebecers and alcohol

Read more
Health professionals Jun. 05, 2014

A Guide for Psychoeducators

Read more
Health professionals Jul. 25, 2013

A guide for dietitians and nutritionists

Read more
Health professionals Jul. 25, 2013

A guide for pharmacists

Read more
Health professionals Jul. 25, 2013

A guide for social workers and marriage and family…

Read more
Health professionals Mar. 15, 2013

A guide for psychologists

Read more
Health professionals Mar. 15, 2013

A guide for physicians and health care professionals

Read more
Health professionals Mar. 15, 2013

A guide for nurses

Read more
Health professionals Mar. 15, 2013

A guide for dentists

Read more
Alcohol and health Oct. 03, 2012

Moderation by the numbers: 2-3-4-0

Read more
Press releases Jun. 06, 2012

Quebecers and alcohol in 2012

Read more
Alcohol and public health Dec. 19, 2011

Myths about alcohol

Read more
Alcohol and health Dec. 19, 2011

Pregnancy and drinking: your questions answered

Read more
Alcohol and youth Dec. 12, 2011

The effects of early alcohol use

Read more
  • Let’s talk moderation
    • Parents
    • Teachers
    • Youth organizations
    • Event organizers
    • Health professionals
  • Facts and consequences
    • Alcohol and health
    • Alcohol and youth
    • Alcohol and cannabis
    • Alcohol and sexuality
    • Alcohol and partying
    • Drinking and driving
    • Alcohol and public health
    • Statistics
  • What we have to say
    • Press releases
    • Position statements
    • News
  • Our programs
    • You Be the Judge
    • À toi de jouer
    • Alcochoix + Program
    • Service in action
  • Tools
    • Count your drinks
    • Calcoholator
    • Standard drink server
    • Alternalcohol
    • My Éduc’alcool
    • Drink Dashboard
    • Hosting know-how
  • About Éduc’alcool
    • Mission, vision and values
    • Governance
    • Membership
    • Scientific advisory council
    • Campaigns
    • Advertising
    • Partners
  • Quick access
    • Order a publication
    • Contact us
    • Français
Subscribe to My Éduc'alcool
Confidentiality Policy
© 2022Éduc’alcool. All rights reserved.
By continuing to use this website, you agree to the use of cookies to improve your user experience. Learn more. Refuse Agree
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Non necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

Save & Accept

My Éduc'alcool

Continue with Facebook Continue with Google

or

Forgot password?

You do not have an account yet? Sign up!

I subscribe to My Éduc'alcool

To create your My Éduc’alcool account, simply sign up using the form below. You can also do it from your Facebook or Google account .

Sign up with Facebook Sign up with Google

or

Already have an account? Log in!

Drink Dashboard

Result : 3-9 Juillet 2021

Oops!

You did not stick to the “3 standard drinks on rare occasions” part of the 2-3-4-0 formula: No more than 2 standard drinks a day, or 3 on rare occasions, with no drinking on at least one and preferably two days a week, with a maximum of 10 standard drinks a week.

the 2-3-4-0 formula
Back to Drink Dashboard
Drink Dashboard

Result : 3-9 Juillet 2021

Congratulation!

You have stuck to the 2-3-4-0 formula, which means no more than 2 standard drinks a day, or 3 on rare occasions, with no drinking on at least one and preferably two days a week, with a maximum of 10 standard drinks a week.

the 2-3-4-0 formula
Back to Drink Dashboard
Drink Dashboard

Result : 3-9 Juillet 2021

Look out!

You did not stick to the “10 standard drinks per week” and “3 standard drinks in one day on rare occasions” part of the 2-3-4-0 formula: No more than 2 standard drinks a day, or 3 on rare occasions, with no drinking on at least one and preferably two days a week, with a maximum of 10 standard drinks a week.

the 2-3-4-0 formula
Back to Drink Dashboard