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Home Facts and consequences

Facts and consequences

A good understanding of the facts will help you make better decisions when it comes to your own alcohol consumption.

Whether it’s the benefits of moderate drinking for your quality of life, personal tolerance and vulnerability levels, the risks associated with overdrinking and drinking at a young age, the numbers on society’s relationship with alcohol or the truth behind long-standing myths, we’ve got it covered.

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Alcohol and health Apr. 05, 2022

What role does genetics play in the way our bodies handle alcohol and its effects?

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Statistics Nov. 11, 2021

Quebecers and alcohol 2021

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Alcohol and health Apr. 07, 2021

Alcohol and diabetes: Facts, risks and recommendations

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Alcohol and health Jan. 27, 2021

Alcohol and the COVID-19 vaccine

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Alcohol and health Jul. 14, 2020

Probable link between abusive drinking and the development…

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News May. 29, 2020

Éduc’alcool suggests that Quebecers take advantage…

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Alcohol and cannabis Apr. 01, 2019

Alcohol and Cannabis : bad combination

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Alcohol and health Jul. 25, 2012

Alcohol hangover

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BOOKMARK
Alcohol and youth Dec. 12, 2011

The effects of abusive drinking

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Drink Dashboard

Result : 3-9 Juillet 2021

Oops!

You did not stick to the “3 standard drinks on rare occasions” part of the 2-3-4-0 formula: No more than 2 standard drinks a day, or 3 on rare occasions, with no drinking on at least one and preferably two days a week, with a maximum of 10 standard drinks a week.

the 2-3-4-0 formula
Back to Drink Dashboard
Drink Dashboard

Result : 3-9 Juillet 2021

Congratulation!

You have stuck to the 2-3-4-0 formula, which means no more than 2 standard drinks a day, or 3 on rare occasions, with no drinking on at least one and preferably two days a week, with a maximum of 10 standard drinks a week.

the 2-3-4-0 formula
Back to Drink Dashboard
Drink Dashboard

Result : 3-9 Juillet 2021

Look out!

You did not stick to the “10 standard drinks per week” and “3 standard drinks in one day on rare occasions” part of the 2-3-4-0 formula: No more than 2 standard drinks a day, or 3 on rare occasions, with no drinking on at least one and preferably two days a week, with a maximum of 10 standard drinks a week.

the 2-3-4-0 formula
Back to Drink Dashboard