A good understanding of the facts will help you make better decisions when it comes to your own alcohol consumption.
Whether it’s the benefits of moderate drinking for your quality of life, personal tolerance and vulnerability levels, the risks associated with overdrinking and drinking at a young age, the numbers on society’s relationship with alcohol or the truth behind long-standing myths, we’ve got it covered.
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You did not stick to the “3 standard drinks on rare occasions” part of the 2-3-4-0 formula: No more than 2 standard drinks a day, or 3 on rare occasions, with no drinking on at least one and preferably two days a week, with a maximum of 10 standard drinks a week.
You have stuck to the 2-3-4-0 formula, which means no more than 2 standard drinks a day, or 3 on rare occasions, with no drinking on at least one and preferably two days a week, with a maximum of 10 standard drinks a week.
You did not stick to the “10 standard drinks per week” and “3 standard drinks in one day on rare occasions” part of the 2-3-4-0 formula: No more than 2 standard drinks a day, or 3 on rare occasions, with no drinking on at least one and preferably two days a week, with a maximum of 10 standard drinks a week.
