To accurately calculate the number of drinks consumed within a given period, it is necessary to understand what is meant by a standard drink. This is a measurement recognized internationally by scientists that contains a fixed amount of pure alcohol, which allows for the comparison of alcoholic beverages. The amount of liquid contained in a standard drink varies depending on the type and percentage of alcohol. For example, a standard drink of 13% wine will contain a serving of 129 ml, while a standard drink of 8% beer will contain a serving of 212 ml.

1 Select your alcohol
%
2 Select your glass
3 Pour your drink
%

A standard drink of  alcohol is

This printable version gives you an overview of the Standard drink server, to keep handy in the kitchen or in your mini-bar.

My Éduc’alcool

A personalized account that keeps you informed and helps you keep an eye on your consumption.

Calcoholator

Track your blood alcohol level over a short period or during an event.

Count Your Drinks

To consume in moderation, first you must be aware of how much you are drinking.

Alternalcohol

Mocktails and low-alcohol cocktails recipes to alternate between alcoholic and non-alcoholic drinks.